No pain - No game

That is how I feel after today’s football training. Jakob have got his hands on this wonderful running program where you run 200 meter - 1 minute break - run 200 meters and so on for a minimum of 12 times. Today I did 16 times and Jakob 20 - and what is hard about the exercise is that we have no more than 36 seconds to run the 200 meters, equal to an average speed of 20 Kilometres per hour.

I will sleep well tonight, and tomorrow I will have my last meeting at work - jubii.

Take care and remember to follow Rasmussen in le Tour - he will win it.

Marc